law2003bj's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.   Breakfast: large eggs, green pepper, jimmy dean sausage crumbles, heavy cream, coffee, cheese, onion. Lunch: pork loin chop, whole green beans. Dinner: kraft ranch dressing, cucumber, lettuce salad, beef tenderloin. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



law2003bj's weight history


law2003bj's Recent Activity

law2003bj's Own Activity

No recent activity.

law2003bj's Buddies

No recent activity.

Atkins Recent Activity

tweetycat recorded a Weigh In at 236.2 lb.
DameMcMame recorded a Journal Entry and a Weigh In at 314.0 lb.
Shari22 recorded a Weigh In at 117.4 lb.
luvcatz1 recorded a Weigh In at 161.0 lb.
BigC1972 updated their Exercise Diary.
sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Journal Entry and a Weigh In at 233.8 lb.