law2003bj's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.   Breakfast: jimmy dean sausage crumbles, heavy cream, large eggs, coffee, green pepper, onion, cheese. Lunch: pork loin chop, whole green beans. Dinner: lettuce salad, beef tenderloin, kraft ranch dressing, cucumber. more...
on diet Atkins  



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