law2003bj's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.   Breakfast: large eggs, green pepper, jimmy dean sausage crumbles, heavy cream, coffee, cheese, onion. Lunch: pork loin chop, whole green beans. Dinner: kraft ranch dressing, cucumber, lettuce salad, beef tenderloin. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



law2003bj's weight history


law2003bj's Recent Activity

law2003bj's Own Activity

law2003bj recorded a Weight Entry at 173.4 lb.
law2003bj updated their Food Diary.
law2003bj recorded a Weight Entry at 174.0 lb.
law2003bj recorded a Weight Entry at 176.2 lb.

law2003bj's Buddies

No recent activity.

Atkins Recent Activity

tlschwenn supported CorkyPeet's Journal Entry.
pmjeff21 commented on redgirl1974's Journal Entry.
jjshort recorded a Journal Entry and a Weight Entry at 247.8 lb.
BigC1972 updated their Exercise Diary.
RoseTampa supported leticiavargas's Weight Entry.
Randycom updated their Exercise Diary.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.