law2003bj's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.   Breakfast: coffee, large eggs, heavy cream, jimmy dean sausage crumbles, green pepper, onion, cheese. Lunch: whole green beans, pork loin chop. Dinner: cucumber, beef tenderloin, kraft ranch dressing, lettuce salad. more...
on diet Atkins  

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