Weigh In record (no journal entry) for 13 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1497 kcal
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Fat: 51.11g | Prot: 55.42g | Carb: 197.35g.
Breakfast: Multifruit, Coffee, Coffee Mate Light. Lunch: Light Butter, I Can't Believe Its Not Cheddar, Ready Baked Potatoes. Dinner: Garlic Pizza Bread, Stonebaked Thin Roast Chicken. Snacks/Other: Straight to Wok Thread Fine Noodles, Coffee, Coffee Mate. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 15 minutes, Resting - 4 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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kimothyroll's weight history
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