kimothyroll's Journal, 22 September 2013

you massive fatty!
190.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1772 kcal Fat: 72.85g | Prot: 117.28g | Carb: 156.69g.   Breakfast: Asda Great Stuff Clementines, Cheestrings Cheesestring. Lunch: Fried Egg, Wall's Smoked Bacon, Heinz Baked Beans, Roberts Bakery Medium White Bread. Dinner: Cathedral City Grated Mature Lighter, Discovery Soured Cream Topping, Discovery Garlic & Herb Tortillas, Discovery Fajita Seasoning Mix, Green Peppers, Chicken Breast. more...
2765 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
gaining 0.3 lb a week

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