fredmugs's Journal, 13 February 2013

Another big drop. Let's see if I can continue doing two cardio workouts a day for the next 3 days and then take Saturday off.

Diet Calendar Entries for 13 February 2013:
1281 kcal Fat: 28.83g | Prot: 101.61g | Carb: 124.48g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Cumberland Gap Ham, Bell Peppers. Dinner: Uinta Hop Notch, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2863 kcal Activities & Exercise: Upright Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

fredmugs's Buddies

Lindsay6384 recorded a Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported XshapeshiftX's Journal Entry.
erikahollister commented on yolysg3's Journal Entry.
Angieodc recorded a Journal Entry and a Weigh In at 136.0 lb.
Gelida recorded a Weigh In at 177.0 lb.
alvayala recorded a Weigh In at 169.5 lb.
HungryJack728 recorded a Weigh In at 156.0 lb.
Shank555 recorded a Weigh In at 262.0 lb.
Nica1118 supported sweetheartgreen's Journal Entry.