fredmugs's Journal, 13 February 2013

Another big drop. Let's see if I can continue doing two cardio workouts a day for the next 3 days and then take Saturday off.

Diet Calendar Entries for 13 February 2013:
1281 kcal Fat: 28.83g | Prot: 101.61g | Carb: 124.48g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Cumberland Gap Ham, Bell Peppers. Dinner: Uinta Hop Notch, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2863 kcal Activities & Exercise: Upright Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Pdaita's Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported js0011's Weight Entry.
josezamora recorded a Weight Entry at 174.0 lb.
Krumpe supported ny_shelly's Journal Entry.
pop0121106 recorded a Journal Entry.
semisweetme supported Proudmomma412's Journal Entry.
PADDY MCGILLICUDDY commented on marshakanady's Journal Entry.
Becc@ commented on joeshealth's Weight Entry.
js0011 recorded a Weight Entry at 211.4 lb.