fredmugs's Journal, 13 February 2013

Another big drop. Let's see if I can continue doing two cardio workouts a day for the next 3 days and then take Saturday off.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1281 kcal Fat: 28.83g | Prot: 101.61g | Carb: 124.48g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Bell Peppers, Cumberland Gap Ham. Dinner: Salsa, Uinta Hop Notch, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2863 kcal Activities & Exercise: Upright Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
katburt recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

NikkiJP supported twilson1's Journal Entry.
kse723 and NikkiJP are now buddies.
onmyway commented on Hipaagrammy's Journal Entry.
BuffyBear commented on dboza's Weigh In.
Deantameetcha recorded a Weigh In at 176.0 lb.
kristybaker recorded a Weigh In at 181.0 lb.
Dankalm recorded a Weigh In at 307.2 lb.
Joe 51 recorded a Weigh In at 187.0 lb.