fredmugs's Journal, 13 February 2013

Another big drop. Let's see if I can continue doing two cardio workouts a day for the next 3 days and then take Saturday off.

Diet Calendar Entries for 13 February 2013:
1281 kcal Fat: 28.83g | Prot: 101.61g | Carb: 124.48g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Cumberland Gap Ham, Bell Peppers. Dinner: Uinta Hop Notch, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2863 kcal Activities & Exercise: Upright Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue and mskestrela are now buddies.
Lindsay6384 recorded a Journal Entry.
thewillie recorded a Weigh In at 230.2 lb.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.
ChicaLean supported JLThreatful's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.