fredmugs's Journal, 13 February 2013

Another big drop. Let's see if I can continue doing two cardio workouts a day for the next 3 days and then take Saturday off.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1281 kcal Fat: 28.83g | Prot: 101.61g | Carb: 124.48g.   Breakfast: Quaker Quick. Lunch: Green Beans Blue Lake, Bell Peppers, Cumberland Gap Ham. Dinner: Salsa, Uinta Hop Notch, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2863 kcal Activities & Exercise: Upright Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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