pax526's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
266 kcal Fat: 7.60g | Prot: 2.00g | Carb: 48.98g.   Breakfast: coffee. Dinner: coffee. more...
2238 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
on diet pax526's own diet   losing 11.7 lb a week

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