pax526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 644 * 26%
fat: 19.15g
|
protein: 13.29g
|
carbs: 105.18g
- -
Sun 24th: 1518 * 61%
fat: 63.17g
|
protein: 56.39g
|
carbs: 185.52g
- -
Sat 23rd: 1314 * 53%
fat: 58.19g
|
protein: 59.91g
|
carbs: 141.37g
- -
Thu 21st: 1897 * 76%
fat: 112.76g
|
protein: 122.31g
|
carbs: 119.90g
- -
Wed 20th: 1336 * 53%
fat: 37.12g
|
protein: 112.25g
|
carbs: 149.29g
2133*  797
Tue 19th: 963 * 39%
fat: 19.49g
|
protein: 86.97g
|
carbs: 120.28g
2563*  1600
Mon 18th: 1170 * 47%
fat: 70.54g
|
protein: 33.23g
|
carbs: 115.91g
2807*  1637
Sun 17th: 1023 * 41%
fat: 32.05g
|
protein: 51.10g
|
carbs: 138.79g
- -
Sat 16th: 1000 * 40%
fat: 12.96g
|
protein: 26.76g
|
carbs: 194.43g
- -
Thu 14th: 1380 * 55%
fat: 76.93g
|
protein: 44.31g
|
carbs: 143.82g
2158*  778
Wed 13th: 829 * 33%
fat: 20.60g
|
protein: 31.36g
|
carbs: 133.22g
2415*  1586
Tue 12th: 1002 * 40%
fat: 32.52g
|
protein: 26.90g
|
carbs: 150.81g
2673*  1671
Mon 11th: 1115 * 45%
fat: 35.06g
|
protein: 31.03g
|
carbs: 168.90g
2623*  1508
Sun 10th: 1030 * 41%
fat: 37.12g
|
protein: 27.97g
|
carbs: 151.08g
2426*  1396
Sat 9th: 1694 * 68%
fat: 67.67g
|
protein: 45.42g
|
carbs: 234.23g
2332*  638
Fri 8th: 671 * 27%
fat: 58.80g
|
protein: 31.39g
|
carbs: 17.09g
- -
Thu 7th: 1124 * 45%
fat: 50.53g
|
protein: 30.65g
|
carbs: 148.08g
2606*  1482
Wed 6th: 1429 * 57%
fat: 85.99g
|
protein: 54.75g
|
carbs: 124.14g
2640*  1211
Tue 5th: 959 * 38%
fat: 35.01g
|
protein: 39.26g
|
carbs: 124.59g
2520*  1561
Mon 4th: 1066 * 43%
fat: 48.52g
|
protein: 47.78g
|
carbs: 114.68g
2780*  1714

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