pax526's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
707 kcal Fat: 35.84g | Prot: 14.49g | Carb: 83.64g.   Breakfast: toast, tea, honey, butter. Dinner: chicken salad, bread, butter, yellow corn tortilla chips. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
on diet pax526's own diet   losing 5.0 lb a week

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