 |
tedam.taccardi@frontiernet.net's Journal, 08 February 2013
|
 |
Weigh In record (no journal entry) for 08 February 2013
|
153.8 lb
Lost so far: 23.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
1856 kcal
|
Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.
Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Soft Granola Bars. Dinner: Lite Beer, American Cheese, Jumbo Shrimp Wrapped in Bacon, Feta Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Hamburger with 1/4 Lb Meat on Bun, Apple Turnover or Dumpling, Brown Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
|
|
2029 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tedam.taccardi@frontiernet.net... own diet
|
tedam.taccardi@frontiernet.net's weight history
tedam.taccardi@frontiernet.net's Recent Activity
tedam.taccardi@frontiernet.net's own activity
tedam.taccardi@frontiernet.net's Buddies
No recent activity.
Other Member Diet Recent Activity
|