tedam.taccardi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Cheerios, Coffee, Frosted Mini-Wheats. Lunch: Soft Granola Bars. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), American Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Jumbo Shrimp Wrapped in Bacon, Feta Cheese, Hamburger with 1/4 Lb Meat on Bun, Lite Beer, Apple Turnover or Dumpling. more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 2.8 lb a week



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