tedam.taccardi@frontiernet.net's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Soft Granola Bars. Dinner: American Cheese, Jumbo Shrimp Wrapped in Bacon, Lite Beer, Apple Turnover or Dumpling, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Brown Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Feta Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tedam.taccardi@frontiernet.net... own diet



tedam.taccardi@frontiernet.net's weight history


tedam.taccardi@frontiernet.net's Recent Activity

tedam.taccardi@frontiernet.net's Own Activity

No recent activity.

tedam.taccardi@frontiernet.net's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Exercise Diary.
Fun412 updated their Exercise Diary.
jjfujak and Leonia are now buddies.
Albert J Compton recorded a Weigh In at 167.0 lb.
Superklikklak updated their Food Diary.
thehandthatfeeds recorded a Weigh In at 242.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
kuwa2004 recorded a Weigh In at 133.4 lb.