tedam.taccardi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Soft Granola Bars. Dinner: Apple Turnover or Dumpling, Lettuce Salad with Assorted Vegetables, Feta Cheese, Jumbo Shrimp Wrapped in Bacon, Lite Beer, Brown Rice, Hamburger with 1/4 Lb Meat on Bun, American Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Cooked Spinach (from Canned, Fat Added in Cooking). more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 0.4 lb a week



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