tedam.taccardi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Cheerios, Coffee, Frosted Mini-Wheats. Lunch: Soft Granola Bars. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), American Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Jumbo Shrimp Wrapped in Bacon, Feta Cheese, Hamburger with 1/4 Lb Meat on Bun, Lite Beer, Apple Turnover or Dumpling. more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tedam.taccardi@frontiernet.net... own diet



tedam.taccardi's weight history


tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

tedam.taccardi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sami1956 supported debrafrederick's Journal Entry.
saeedrizk recorded a Weigh In at 191.8 lb.
Silvia Lombardo recorded a Weigh In at 119.9 lb.
SHE260 recorded a Weigh In at 217.1 lb.
want6pkback recorded a Weigh In at 219.4 lb.
M1MGaming recorded a Weigh In at 171.3 lb.
becoming normal recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.