tedam.taccardi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Cheerios, Coffee, Frosted Mini-Wheats. Lunch: Soft Granola Bars. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), American Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Spinach (from Canned, Fat Added in Cooking), Jumbo Shrimp Wrapped in Bacon, Feta Cheese, Hamburger with 1/4 Lb Meat on Bun, Lite Beer, Apple Turnover or Dumpling. more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tedam.taccardi's weight history


tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 153.4 lb.
DO N OK supported emilygu's Journal Entry.
SLLockhart replied to nitagurl's post - Why Do You REALLY, REALLY Want To Lose.
awolfgang recorded a Weight Entry at 151.4 lb.
vida2017 recorded a Weight Entry at 194.4 lb.
MannyGomez recorded a Weight Entry at 172.8 lb.
Chulitista recorded a Weight Entry at 159.0 lb.
newkim updated their Food Diary.