tedam.taccardi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
153.8 lb Lost so far: 23.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1856 kcal Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.   Breakfast: Coffee, Cheerios, Frosted Mini-Wheats. Lunch: Soft Granola Bars. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Cooked Spinach (from Canned, Fat Added in Cooking), Brown Rice, Apple Turnover or Dumpling, Hamburger with 1/4 Lb Meat on Bun, Feta Cheese, Lite Beer, Jumbo Shrimp Wrapped in Bacon, American Cheese, Lettuce Salad with Assorted Vegetables. more...
2029 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 0.4 lb a week

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