inmsweantitrust's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
240.9 lb Lost so far: 48.6 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
810 kcal Fat: 25.50g | Prot: 26.00g | Carb: 119.00g.   Lunch: Instant Lunch - Beef. Dinner: Instant Lunch Shrimp. Snacks/Other: Mandarin Oranges in 100% Fruit Juice, Oikos Organic Greek Yogurt Blueberry, Cafe Mocha. more...
on diet inmsweantitrust's own diet   steady weight



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