drbi1951's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.3 lb Lost so far: 3.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1754 kcal Fat: 59.76g | Prot: 69.71g | Carb: 198.20g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs, White Bread, Light Lemonade, Ultra Light Beer. Snacks/Other: Pretzels. more...
2722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 2.1 lb a week



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