drbi1951's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.3 lb Lost so far: 3.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1754 kcal Fat: 59.76g | Prot: 69.71g | Carb: 198.20g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs, White Bread, Light Lemonade, Ultra Light Beer. Snacks/Other: Pretzels. more...
2722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported coffeebiscuit's Journal Entry.
wszymczak_afs1 recorded a Weigh In at 155.8 lb.
JP1224 updated their Food Diary.
jonoomph recorded a Weigh In at 235.0 lb.
carmen1098 commented on 14toGo's Journal Entry.
irregularwaves commented on Rckc's Journal Entry.
sandeemartin updated their Food Diary.
Mousy1109 commented on their Journal Entry.