drbi1951's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.3 lb Lost so far: 3.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1754 kcal Fat: 59.76g | Prot: 69.71g | Carb: 198.20g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Ultra Light Beer, Light Lemonade, Spaghetti with Tomato Sauce and Meatballs, White Bread. Snacks/Other: Pretzels. more...
2722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drbi1951's own diet

drbi1951's weight history

drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 219.4 lb.
drbi1951 recorded a Weigh In at 219.2 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.
madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.