drbi1951's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
232.3 lb Lost so far: 3.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1754 kcal Fat: 59.76g | Prot: 69.71g | Carb: 198.20g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Light Lemonade, Ultra Light Beer, White Bread. Snacks/Other: Pretzels. more...
2722 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

txlady223 recorded a Journal Entry.
wholefoodnut commented on glen's Journal Entry.
HCB supported kimberly128's Journal Entry.
BuffyBear commented on their Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.
amers80 recorded a Weigh In at 128.4 lb.
carousellady recorded a Weigh In at 218.0 lb.
gingin40 supported skwhite's Journal Entry.