etermy's Journal, 05 February 2013

Started the Fitness Challenge today

229.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 55.62g | Prot: 75.51g | Carb: 65.94g.   Breakfast: Avocados, Marcona Almonds with Rosemary. Lunch: Double Chocolate Fudge Cake, Martini, Mediterranean Chicken. Dinner: sweet corn, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). more...

3297 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...