Lizzie983's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
124.8 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2376 kcal Fat: 86.17g | Prot: 103.78g | Carb: 299.43g.   Breakfast: Uovo all'occhio di Bue, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Latte Intero, Vollkorn Weizenmehl, Banane, Burro, Yogurt Intero al Naturale. Lunch: Carne di Petto di Tacchino, Burro, Piselli Cotti (in Scatola), Riso Integrale. Dinner: Riso Bianco (Grani Lunghi, Cotto), Chili con Carne, Joy. Snacks/Other: Vollkorn Knäcke Sesam, Banane, Biscotto al Burro o Allo Zucchero. more...
2336 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 20 minutes, Swimming (fast) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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