bontigger's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
925 kcal Fat: 31.87g | Prot: 24.90g | Carb: 135.97g.   Breakfast: English Muffin. Lunch: Salami Sandwich with Spread. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: French Fries (Value). more...
on diet bontigger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bontigger's weight history


bontigger's Recent Activity

bontigger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lil Tremps supported spanishdancer1's Weight Entry.
emilygu supported John10251's Journal Entry.
Bluecoaster commented on their Weight Entry.
joogie recorded a Weight Entry at 132.4 lb.
StephenIsaac recorded a Weight Entry at 260.1 lb.
CindyDD recorded a Weight Entry at 225.5 lb.
skiv1313 recorded a Weight Entry at 210.0 lb.
mskestrela supported jaquelinebr's Weight Entry.