bontigger's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
925 kcal Fat: 31.87g | Prot: 24.90g | Carb: 135.97g.   Breakfast: English Muffin. Lunch: Salami Sandwich with Spread. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: French Fries (Value). more...
on diet bontigger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bontigger's own diet



bontigger's weight history


bontigger's Recent Activity

bontigger's Own Activity

No recent activity.

bontigger's Buddies

No recent activity.

Other Member Diet Recent Activity

CBARNES2014 recorded a Weigh In at 79.8 lb.
flguy1967 recorded a Weigh In at 368.0 lb.
akinschris recorded a Weigh In at 257.2 lb.
Crabapples updated their Food Diary.
marksmith176 recorded a Weigh In at 207.2 lb.
blandanace recorded a Weigh In at 225.0 lb.
Ray S recorded a Weigh In at 240.2 lb.
jjbex29 recorded a Weigh In at 185.0 lb.