bontigger's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
925 kcal Fat: 31.87g | Prot: 24.90g | Carb: 135.97g.   Breakfast: English Muffin. Lunch: Salami Sandwich with Spread. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: French Fries (Value). more...
on diet bontigger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bontigger's weight history


bontigger's Recent Activity

bontigger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

muhammadtariq supported their Weight Entry.
Natali547 updated their Food Diary.
Parsl recorded a Weight Entry at 133.0 lb.
shakeelahmed arain supported mamamc7's Journal Entry.
guntisterauds updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Taart74 recorded a Weight Entry at 141.8 lb.
kespey recorded a Weight Entry at 152.2 lb.