bontigger's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
925 kcal Fat: 31.87g | Prot: 24.90g | Carb: 135.97g.   Breakfast: English Muffin. Lunch: Salami Sandwich with Spread. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: French Fries (Value). more...
on diet bontigger's own diet   losing 1.6 lb a week

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