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bontigger's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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925 kcal
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Fat: 31.87g | Prot: 24.90g | Carb: 135.97g.
Breakfast: English Muffin. Lunch: Salami Sandwich with Spread. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: French Fries (Value). more...
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on diet bontigger's own diet
losing 1.6 lb a week
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