dexi_b's Journal, 12 February 2013

Blood Sugar: 90 mg/dL
Total Calories: 1800-1900
Total Carbohydrate: 45% 200-215g
Total Protein: 25% 100-115g
Total Fat: 30% 60-65g
Saturated Fat: 7% 14-16g
Fluids 2000ml/day 8+ fl. oz.

Breakfast 45-60 g. Carbohydrates
Snack 15g Carborhydrate
Lunch 45-60g Carborhydrate
Snack 30g Carbohydrate
Dinner 45-60g Carbohydrate
Snack 15-30g Carbohydrate

Diet Calendar Entry for 12 February 2013:
1260 kcal Fat: 45.78g | Prot: 101.74g | Carb: 120.10g.   Breakfast: thinkThin Bites - Cookies and Cream. Lunch: Starbucks Tarragon. Dinner: Chicken Breast (Skin Not Eaten), Lentils. Snacks/Other: Peanuts, Apple , Siggi, Bites - Chocolate Toffee Nut. more...
on diet dexi_b's own diet  



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