dexi_b's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1260 kcal Fat: 45.78g | Prot: 101.74g | Carb: 120.10g.   Breakfast: thinkThin Bites - Cookies and Cream. Lunch: Starbucks Tarragon. Dinner: Chicken Breast (Skin Not Eaten), Lentils. Snacks/Other: Bites - Chocolate Toffee Nut, Peanuts, Apple , Siggi. more...
on diet dexi_b's own diet   gaining 0.8 lb a week

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