ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Cinnamon , Quick Oats (3-5 Min), Honey . Lunch: Chicken Breast, Tomatoes, Cucumber (with Peel) . Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: 2% Greek Yogurt Honey, Red Delicious Apples, Red Delicious Apples, Gala Apples, Fuji Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ABQ2012's weight history

ABQ2012's Recent Activity

ABQ2012's Own Activity

No recent activity.

ABQ2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported DHileman's Journal Entry.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.
joeybfat updated their Exercise Diary.
ahanks1 recorded a Weigh In at 136.0 lb.