ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Honey , Cinnamon , Quick Oats (3-5 Min). Lunch: Chicken Breast, Cucumber (with Peel) , Tomatoes. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: 2% Greek Yogurt Honey, Gala Apples, Red Delicious Apples, Red Delicious Apples, Fuji Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet  

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mattq recorded a Weigh In at 180.2 lb.
Sugar is my crack recorded a Weigh In at 244.0 lb.
Kiwinana recorded a Weigh In at 146.6 lb.
William Shirley recorded a Weigh In at 191.8 lb.
tyler1413 recorded a Weigh In at 251.6 lb.
Dudezilla2012 recorded a Weigh In at 220.0 lb.
devbanana updated their Exercise Diary.
Cruising recorded a Weigh In at 254.0 lb.