ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Quick Oats (3-5 Min), Honey , Cinnamon . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Gala Apples, 2% Greek Yogurt Honey, Fuji Apples, Red Delicious Apples, Red Delicious Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ABQ2012's own diet

ABQ2012's weight history

ABQ2012's Recent Activity

ABQ2012's Own Activity

No recent activity.

ABQ2012's Buddies

No recent activity.

Other Member Diet Recent Activity

907to407 recorded a Weigh In at 140.0 lb.
MyJazzy2 recorded a Journal Entry and a Weigh In at 176.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Misswinterandsnow's Weigh In.
fabulous49 updated their Food Diary.
jazzymay37 recorded a Weigh In at 180.4 lb.
gwmoore4 supported iulani's Journal Entry.
michaelcondon recorded a Weigh In at 250.0 lb.