ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Quick Oats (3-5 Min), Honey , Cinnamon . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: 2% Greek Yogurt Honey, Red Delicious Apples, Gala Apples, Red Delicious Apples, Fuji Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet  

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mebagwell recorded a Weigh In at 292.0 lb.
ejlima2 recorded a Weigh In at 157.4 lb.
Mary-skidiveliveride replied to solo58's group post - Mr Hyde's late night binge .
iluvred supported effielombard's Weigh In.
Nacho! recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Glaun updated their Food Diary.
bemc updated their Exercise Diary.