ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Cinnamon , Quick Oats (3-5 Min), Honey . Lunch: Chicken Breast, Tomatoes, Cucumber (with Peel) . Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: 2% Greek Yogurt Honey, Red Delicious Apples, Red Delicious Apples, Gala Apples, Fuji Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ABQ2012's weight history


ABQ2012's Recent Activity

ABQ2012's Own Activity

No recent activity.

ABQ2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.
AguGen recorded a Journal Entry.
tjbradders recorded a Journal Entry.
Sugar Waffle supported Mr David k's Weigh In.
Tigerbalm recorded a Weigh In at 162.9 lb.
Time2FixMe supported Topher2112's Weigh In.