ABQ2012's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1220 kcal Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.   Breakfast: Cinnamon , Quick Oats (3-5 Min), Honey . Lunch: Chicken Breast, Tomatoes, Cucumber (with Peel) . Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: 2% Greek Yogurt Honey, Red Delicious Apples, Red Delicious Apples, Gala Apples, Fuji Apples. more...
1883 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ABQ2012's own diet   losing 2.8 lb a week

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