Weigh In record (no journal entry) for 12 February 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1220 kcal
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Fat: 28.13g | Prot: 94.89g | Carb: 156.07g.
Breakfast: Honey , Quick Oats (3-5 Min), Cinnamon . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fuji Apples, Gala Apples, Red Delicious Apples, Red Delicious Apples, 2% Greek Yogurt Honey. more...
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1883 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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