ABQ2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 2583 * 215%
fat: 119.57g
|
protein: 97.50g
|
carbs: 289.99g
- -
Tue 2nd: 3305 * 275%
fat: 155.57g
|
protein: 131.37g
|
carbs: 318.05g
- -
Mon 1st: 1703 * 142%
fat: 57.20g
|
protein: 19.21g
|
carbs: 125.01g
- -
April 2013
Sun 28th: 1979 * 165%
fat: 58.64g
|
protein: 35.14g
|
carbs: 339.68g
- -
Fri 26th: 931 * 78%
fat: 13.23g
|
protein: 90.61g
|
carbs: 119.20g
- -
Thu 25th: 1489 * 124%
fat: 34.02g
|
protein: 134.52g
|
carbs: 192.64g
2378*  889
Mon 22nd: 462 * 38%
fat: 4.50g
|
protein: 58.06g
|
carbs: 47.30g
- -
Sun 21st: 190 * 16%
fat: 2.07g
|
protein: 4.15g
|
carbs: 39.14g
1802*  1612
Sat 20th: 3600 * 300%
fat: 108.70g
|
protein: 78.65g
|
carbs: 489.32g
2324*  1276
Fri 19th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1765*  594
Thu 18th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1770*  599
Wed 17th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1939*  768
Tue 16th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1829*  658
Mon 15th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1829*  658
Sun 14th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
1829*  658
Sat 13th: 1171 * 98%
fat: 23.30g
|
protein: 25.89g
|
carbs: 232.92g
2413*  1242
Fri 12th: 2592 * 216%
fat: 99.98g
|
protein: 118.40g
|
carbs: 305.93g
1829*  763
Thu 11th: 1561 * 130%
fat: 63.42g
|
protein: 120.92g
|
carbs: 139.72g
1829*  268
Wed 10th: 3958 * 330%
fat: 189.37g
|
protein: 148.52g
|
carbs: 457.45g
1991*  1967
Tue 9th: 4060 * 338%
fat: 143.14g
|
protein: 158.21g
|
carbs: 600.10g
1829*  2231

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