Weigh In record (no journal entry) for 11 February 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1234 kcal
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Fat: 29.30g | Prot: 107.08g | Carb: 139.89g.
Breakfast: Coffee, Cinnamon , Quick Oats (3-5 Min), Honey . Lunch: Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast, Red Delicious Apples. Snacks/Other: Chocolate Brownie, Strawberry Cheesecake, Saltine Crackers, Beer. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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