ABQ2012's Journal, 13 February 2013

139.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 22.94g | Prot: 133.83g | Carb: 130.26g.   Breakfast: Greek Yogurt, Cinnamon . Lunch: Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel) . Dinner: Red Delicious Apples, Chicken Breast. Snacks/Other: Beer, Saltine Crackers, Strawberry Cheesecake, Chocolate Brownie. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...