glmh101's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
201.5 lb Lost so far: 117.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1918 kcal Fat: 84.18g | Prot: 114.41g | Carb: 183.82g.   Breakfast: Pork Chop, Injera (American-Style Ethiopian Bread), Beef. Lunch: Portobello Mushroom Panini, Potato French Fries. Dinner: Plain Greek Yogurt, Smoked Salmon, Whole Wheat Bagel, Cream Cheese . more...
on diet glmh101's own diet   gaining 0.4 lb a week

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