glmh101's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
201.0 lb Lost so far: 117.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1814 kcal Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers, Blueberry Muffins, Blueberry Bread, Apples. Lunch: Portobello Mushroom Sandwich. Dinner: Potato Gnocchi, Atlantic and Pacific Halibut, Oranges, Bananas. more...
on diet glmh101's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

ravensfolly commented on flamingopmc's Journal Entry.
CrazyBabyLady recorded a Weight Entry at 126.0 lb.
gbk_007 supported lutfaferdous's Weight Entry.
DMZur supported melissasanders's Journal Entry.
shaggyjb updated their Exercise Diary.
marthastott supported joescape's Weight Entry.
lutfaferdous recorded a Weight Entry at 85.0 lb.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.