Weigh In record (no journal entry) for 08 January 2013
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201.0 lb
Lost so far: 117.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1814 kcal
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Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.
Breakfast: Apples, Blueberry Bread, Blueberry Muffins, Green Peppers, Onions, Mushrooms, Broccoli, Egg White. Lunch: Portobello Mushroom Sandwich. Dinner: Bananas, Oranges, Atlantic and Pacific Halibut, Potato Gnocchi. more...
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gaining 1.4 lb a week
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