legoyzueta's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
672 kcal Fat: 29.66g | Prot: 25.93g | Carb: 82.17g.   Breakfast: almonds, blueberries, Avocado, milk. Lunch: Cheddar Cheese, spaghetti sauce, whole grain pasta, brocolli. more...
on diet Calorie Count   losing 0.5 lb a week



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