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I read a book that verified, work and patience are the only real way. Behavior modification of what I eat and getting exercise is the work part.
Diet Calendar Entry for 02 January 2013:
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1640 kcal
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Fat: 104.03g | Prot: 38.41g | Carb: 162.77g.
Breakfast: Light Vegetable Oil Spread, 45 Calories & Delightful 100% Multi-Grain Bread, Avocado. Lunch: Pizza with Meat and Vegetables. Dinner: Apples. Snacks/Other: Heavy Cream, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, 2% Fat Milk, Mixed Nuts, Raisin Bran. more...
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