legoyzueta's Journal, 27 February 2013

second dietbet
166.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
850 kcal Fat: 25.68g | Prot: 40.56g | Carb: 124.85g.   Breakfast: Coffee with Cream, 45 Calories & Delightful 100% Multi-Grain Bread, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), White Turkey (Deli Cut Rotisserie), Apples. Lunch: Broccoli (Chopped, Frozen), Light Vegetable Oil Spread, Brown Rice, Chicken Breast (Skin Not Eaten). more...
2988 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 45 minutes, Housework - 4 hours. more...
on diet Calorie Count   losing 4.7 lb a week

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legoyzueta recorded a Journal Entry and a Weigh In at 171.0 lb.

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JudithG123456 recorded a Weigh In at 154.0 lb.
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LuC2 joined group Shorties Losing It.
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jkk_med recorded a Weigh In at 170.8 lb.
Rmontes joined group 20's with 10-25 lbs to Lose.
tertuf recorded a Weigh In at 181.0 lb.