legoyzueta's Journal, 27 February 2013

second dietbet
166.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
850 kcal Fat: 25.68g | Prot: 40.56g | Carb: 124.85g.   Breakfast: Apples, Coffee with Cream, 45 Calories & Delightful 100% Multi-Grain Bread, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), White Turkey (Deli Cut Rotisserie). Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen), Light Vegetable Oil Spread. more...
2988 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 45 minutes, Housework - 4 hours. more...
on diet Calorie Count   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

legoyzueta's weight history

legoyzueta's Recent Activity

legoyzueta's Own Activity

No recent activity.

legoyzueta's Buddies

Vickie 5966 updated their Food Diary.

Other Member Diet Recent Activity

photow recorded a Weigh In at 221.2 lb.
Mairead R recorded a Weigh In at 173.9 lb.
Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.