legoyzueta's Journal, 27 February 2013

second dietbet
166.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
850 kcal Fat: 25.68g | Prot: 40.56g | Carb: 124.85g.   Breakfast: White Turkey (Deli Cut Rotisserie), 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Cream, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Apples. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Light Vegetable Oil Spread, Broccoli (Chopped, Frozen). more...
2988 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 45 minutes, Housework - 4 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



legoyzueta's weight history


legoyzueta's Recent Activity

legoyzueta's Own Activity

No recent activity.

legoyzueta's Buddies

Vickie 5966 updated their Food Diary.

Atkins Recent Activity

iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.
sngglebnny commented on MaineDonna's Journal Entry.