legoyzueta's Journal, 27 February 2013

second dietbet
166.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
850 kcal Fat: 25.68g | Prot: 40.56g | Carb: 124.85g.   Breakfast: White Turkey (Deli Cut Rotisserie), Apples, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Cream. Lunch: Light Vegetable Oil Spread, Broccoli (Chopped, Frozen), Chicken Breast (Skin Not Eaten), Brown Rice. more...
2988 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 45 minutes, Housework - 4 hours. more...
on diet Calorie Count   losing 4.7 lb a week



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