legoyzueta's Journal, 27 February 2013

second dietbet
166.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
850 kcal Fat: 25.68g | Prot: 40.56g | Carb: 124.85g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Cream, White Turkey (Deli Cut Rotisserie), Apples. Lunch: Broccoli (Chopped, Frozen), Light Vegetable Oil Spread, Brown Rice, Chicken Breast (Skin Not Eaten). more...
2988 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 45 minutes, Housework - 4 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



legoyzueta's weight history


legoyzueta's Recent Activity

legoyzueta's Own Activity

No recent activity.

legoyzueta's Buddies

Vickie 5966 updated their Food Diary.
LuC2 and Angiebaby627 are now buddies.

Atkins Recent Activity

QuirkyDebi joined challenge Walk 30 min / day - 5 days / week.
sharrington63 updated their Food Diary.
jlandero recorded a Journal Entry and a Weigh In at 288.0 lb.
ShyGuy commented on their Journal Entry.
Sheanaj recorded a Weigh In at 113.4 lb.
RoseTampa supported Bodybeautiful870's Journal Entry.
gmartineau updated their Exercise Diary.
faith4dlg recorded a Weigh In at 113.8 lb.