birdmadgirl's Journal, 11 February 2013

I just did a Jillian Michaels workout. I feel better but believe it or not, I feel very ill.
I hope I'll feel better tomorrow. I know I can do this.

Diet Calendar Entries for 11 February 2013:
1450 kcal Fat: 56.62g | Prot: 44.43g | Carb: 194.10g.   Breakfast: Strawberries. Lunch: oyster crackers trader joes, trader joes carrot ginger soup, zucchini, lean ground beef, grape leaves, onion. Dinner: soft pretzel, pepper jack cheese. Snacks/Other: Unsweetened Shredded Coconut, tofutti flowers, tofutti black gold. more...
2426 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Which work out are you doing? I starts the Jillian Michael's 30 day shred today. By time I finished, I felt like my heart wasgoing to beat right out of my chest! I thought it would be nice to have someone to talk to. I plan on doing this workout 5 days a week for at least the 30 days. 
11 Feb 13 by member: sgwilson
I did the 6 week abs six pack because I feel really bad around the middle. The 30 day shred is really good. On better days I can do that one without a problem. It takes a few days and then you get into it. I'll do it tomorrow, I'm sure I will feel much better. Keep doing it! We can do it together! :-) LOL! 
11 Feb 13 by member: birdmadgirl
I managed to make it through the workout again. That's always good. LOL Hope you did too :-)  
12 Feb 13 by member: sgwilson
Did it!  
12 Feb 13 by member: birdmadgirl
Woohoo, I hurt but made it through today also, we are gonna be some hot fit mommas! Lol 
13 Feb 13 by member: sgwilson


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