Weigh In record (no journal entry) for 12 February 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1326 kcal
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Fat: 33.88g | Prot: 75.66g | Carb: 187.71g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Chicken Sausage with Cheese & Chipotle Peppers, Cheese Risotto, 1% Fat Milk. more...
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losing 0.2 lb a week
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