ChrisComedy's Journal, 12 February 2013

I want to start eating the vegetables in the freezer.
166.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
587 kcal Fat: 21.05g | Prot: 27.28g | Carb: 80.09g.   Breakfast: Coffee, WestSoy vanilla plus, Kashi Go Lean Cinnamon Crumble, International Delight Peppermint Mocha. Lunch: Mrs. Paul's extra fish sticks. more...
on diet ChrisComedy's own diet   losing 2.8 lb a week

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Intermittent Fasting (4:3 basically)

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jmb3450 supported zacali's Journal Entry.
PinkyPie15 updated their Food Diary.

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Linda40 recorded a Weigh In at 177.0 lb.
LazyEngineer recorded a Weigh In at 185.4 lb.
sunnykate recorded a Weigh In at 129.2 lb.
primalkitchen recorded a Weigh In at 173.8 lb.
dsarns recorded a Weigh In at 174.0 lb.
jmb3450 supported zacali's Journal Entry.
Beerman recorded a Weigh In at 168.6 lb.
Tina2488 recorded a Weigh In at 134.5 lb.