ChrisComedy's Journal, 12 February 2013

I want to start eating the vegetables in the freezer.
166.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
587 kcal Fat: 21.05g | Prot: 27.28g | Carb: 80.09g.   Breakfast: Coffee, WestSoy vanilla plus, Kashi Go Lean Cinnamon Crumble, International Delight Peppermint Mocha. Lunch: Mrs. Paul's extra fish sticks. more...
on diet ChrisComedy's own diet   losing 2.8 lb a week

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Intermittent Fasting (4:3 basically)

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ChrisComedy supported FullaBella's Journal Entry.
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FullaBella commented on sharonfriz's Journal Entry.
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SherrieC recorded a Weigh In at 188.6 lb.

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mars2kids supported DairyFarmersWife's Journal Entry.
Linda Stringer recorded a Weigh In at 139.0 lb.
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ritavog recorded a Weigh In at 154.5 lb.
ammittai supported SherrieC's Weigh In.
McKinn commented on suszi1969's Journal Entry.
Ksu updated their Food Diary.
nymanaj recorded a Weigh In at 295.0 lb.