ChrisComedy's Journal, 11 February 2013

Holding off on strength training until I get the habit of entering expenses firmly established.
166.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1787 kcal Fat: 96.55g | Prot: 34.28g | Carb: 212.09g.   Breakfast: International Delight Peppermint Mocha, Coffee. Lunch: Mrs. Paul's extra fish sticks, Ecce Panis seminola demi loaf, Smart Balance butter with canola and olive oil, Kroger Just Fruit. Dinner: Kroger panko, Dole greener selection, Goya Spanish olives, Newman's Own lite Italian. more...
on diet ChrisComedy's own diet   losing 2.8 lb a week

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