ChrisComedy's Journal, 11 February 2013

Holding off on strength training until I get the habit of entering expenses firmly established.
166.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1787 kcal Fat: 96.55g | Prot: 34.28g | Carb: 212.09g.   Breakfast: International Delight Peppermint Mocha, Coffee. Lunch: Mrs. Paul's extra fish sticks, Ecce Panis seminola demi loaf, Smart Balance butter with canola and olive oil, Kroger Just Fruit. Dinner: Kroger panko, Dole greener selection, Goya Spanish olives, Newman's Own lite Italian. more...
on diet ChrisComedy's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

Following

jeannieselby supported LadyArwyn's Journal Entry.

Other Member Diet Recent Activity

tlntzcn recorded a Journal Entry.
davet58 supported momma6224's Journal Entry.
mike mcgowan recorded a Weight Entry at 167.4 lb.
jeannieselby supported LadyArwyn's Journal Entry.
SoCalPam updated their Food Diary.
Katt6256 is following From371to184.
Jaydaglory recorded a Journal Entry.
Peasy3 commented on sallkr3's Journal Entry.