ChrisComedy's Journal, 11 February 2013

Holding off on strength training until I get the habit of entering expenses firmly established.
166.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1787 kcal Fat: 96.55g | Prot: 34.28g | Carb: 212.09g.   Breakfast: International Delight Peppermint Mocha, Coffee. Lunch: Mrs. Paul's extra fish sticks, Ecce Panis seminola demi loaf, Smart Balance butter with canola and olive oil, Kroger Just Fruit. Dinner: Kroger panko, Dole greener selection, Goya Spanish olives, Newman's Own lite Italian. more...
on diet ChrisComedy's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

ClassicRocker supported bango1's Journal Entry.
John10251 supported duhnees's Journal Entry.
lenny supported genedougherty's Journal Entry.

Other Member Diet Recent Activity

Charimen recorded a Journal Entry and a Weight Entry at 194.0 lb.
wdeptx2 recorded a Weight Entry at 214.8 lb.
capedeci recorded a Weight Entry at 173.6 lb.
marco salazar lujan recorded a Weight Entry at 138.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported Rolandman's Weight Entry.
Ocnslr47 recorded a Weight Entry at 237.0 lb.
erikahollister commented on ehead's Journal Entry.