Weigh In record (no journal entry) for 12 February 2013
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212.2 lb
Lost so far: 28.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1678 kcal
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Fat: 60.51g | Prot: 124.66g | Carb: 172.10g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Peanuts, Tomato, Pepper Jack Cheese, Egg Whites, Onion, Jalapeno Pepper, 100% Premium Whey Protein Plus. Dinner: Ham, Cream of Potato Soup. Snacks/Other: Oil Popped White Popcorn, Market Basket, Omega 3 Fish Oil (1000 mg), Grapefruit (Pink and Red). more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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