Weigh In record (no journal entry) for 06 February 2013
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1841 kcal
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Fat: 59.44g | Prot: 131.50g | Carb: 211.99g.
Breakfast: Raisins (Seedless), 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Tomato, Jalapeno Pepper, Onion, Swiss Cheese, Egg Whites, 100% Premium Whey Protein Plus. Dinner: Potato, Spinach, Ground Beef. Snacks/Other: Light Nonfat Yogurt - Cherry, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3197 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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