Tui Chub's Journal, 11 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2318 kcal Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Biscuit. Lunch: Whole Wheat Bread, Peanut Butter, Strawberry-Blackberry Preserves, Whole Wheat Fig Bar. Dinner: Super Combo Pizza (Small). Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty. more...
2906 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.

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Dwight Eisenhower recorded a Weigh In at 181.8 lb.
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wholefoodnut replied to troyofh's post - belly fat.
Socolova commented on Draglist's Journal Entry.