Tui Chub's Journal, 11 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2318 kcal Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.   Breakfast: Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Whole Wheat Fig Bar, Whole Wheat Bread, Peanut Butter, Strawberry-Blackberry Preserves. Dinner: Super Combo Pizza (Small). Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty. more...
2906 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on cherik1's Journal Entry.
Jeaninek9 commented on their Journal Entry.
wizwheat recorded a Weight Entry at 332.0 lb.
bleueyes1974 recorded a Journal Entry.
Frances Marie Derico Tanner commented on mamamc7's Journal Entry.
Cin O supported Nicky👱🏼‍♀️'s Journal Entry.
Ahmed Yusuf Mohamed recorded a Weight Entry at 242.5 lb.
DMZur updated their Food Diary.