Tui Chub's Journal, 11 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2318 kcal Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.   Breakfast: Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Whole Wheat Fig Bar, Whole Wheat Bread, Peanut Butter, Strawberry-Blackberry Preserves. Dinner: Super Combo Pizza (Small). Snacks/Other: Whole Wheat Fig Bar, Great Value sweat and salty. more...
2906 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 9.8 lb a week



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