Tui Chub's Journal, 11 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2318 kcal Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.   Breakfast: Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Peanut Butter, Whole Wheat Bread, Whole Wheat Fig Bar, Strawberry-Blackberry Preserves. Dinner: Super Combo Pizza (Small). Snacks/Other: Great Value sweat and salty, Whole Wheat Fig Bar. more...
2906 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul updated their Food Diary.
Shines555 recorded a Weigh In at 209.0 lb.
progowski27 recorded a Weigh In at 210.4 lb.
J1mothy recorded a Weigh In at 183.0 lb.
ancamin recorded a Weigh In at 139.6 lb.
johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Instantcrazy commented on FullaBella's Journal Entry.