Tui Chub's Journal, 11 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2318 kcal Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Biscuit. Lunch: Whole Wheat Bread, Strawberry-Blackberry Preserves, Peanut Butter, Whole Wheat Fig Bar. Dinner: Super Combo Pizza (Small). Snacks/Other: Great Value sweat and salty, Whole Wheat Fig Bar. more...
2906 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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ggirl63 recorded a Weigh In at 162.2 lb.
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beertender recorded a Weigh In at 255.0 lb.
Conrad Huntley recorded a Weigh In at 224.8 lb.
clonmel15 recorded a Weigh In at 170.0 lb.
inisheer recorded a Weigh In at 124.0 lb.
Boeing777 recorded a Weigh In at 167.6 lb.