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Fat 5.7%
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128.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2318 kcal
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Fat: 101.01g | Prot: 68.78g | Carb: 297.27g.
Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Biscuit. Lunch: Whole Wheat Bread, Strawberry-Blackberry Preserves, Peanut Butter, Whole Wheat Fig Bar. Dinner: Super Combo Pizza (Small). Snacks/Other: Great Value sweat and salty, Whole Wheat Fig Bar. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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