pkelt's Journal, 11 February 2013

194.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 45.58g | Prot: 130.98g | Carb: 61.36g.   Breakfast: Elite Fusion 7. Lunch: 3 Bean Turkey Chili, Beef Wieners. Dinner: Egg, Finely Shredded Sharp Cheddar Cheese, Egg White , Lean Chicken Sausage. Snacks/Other: Light & Fit Greek - Blueberry. more...

2364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...