Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adamwalter1
Journal
11 Feb 13
adamwalter1's Journal, 11 February 2013
adamwalter1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2013
214.6 lb
Lost so far:
0.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1942 kcal
Fat: 67.98g | Prot: 99.88g | Carb: 234.84g.
Breakfast:
Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread.
Lunch:
Carving Board Ham, White Pita Bread, Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2815 kcal
Activities & Exercise:
Push ups - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adamwalter1's weight history
view complete history