adamwalter1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
214.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1942 kcal Fat: 67.98g | Prot: 99.88g | Carb: 234.84g.   Breakfast: Bananas (Large), Strawberry Jelly, Butter, 100% Whole Wheat Round Top Bread. Lunch: Carving Board Ham, White Pita Bread, Bugles Original, Deli Deluxe Sharp Cheddar Cheese Slices. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
2815 kcal Activities & Exercise: Push ups - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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