Weigh In record (no journal entry) for 12 February 2013
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1243 kcal
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Fat: 38.95g | Prot: 40.81g | Carb: 191.96g.
Breakfast: strawberry, spring valley organic flaxseed, Fisher Sliced Almonds, 100% Oatmeal, Great Value raisins, japanese green tea, walnut. Dinner: lentil, shere naan, grapefruit juice. more...
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losing 8.4 lb a week
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