Weigh In record (no journal entry) for 12 February 2013
|
178.6 lb
Lost so far: 56.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1024 kcal
|
Fat: 33.57g | Prot: 28.64g | Carb: 159.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3738 kcal
|
Activities & Exercise:
XBox Nike Trainer - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|