Kady2's Journal, 12 February 2013

Sore muscles from yesterday, and resisted the collosal donuts that a coworker brought into work. It all adds up!

Diet Calendar Entries for 12 February 2013:
1587 kcal Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.   Breakfast: orange, Milk (Nonfat), cottage cheese. Lunch: Haddock, Smart Rotini. Dinner: Butter (Salted), Lipton Chicken Noodle, Rotisserie Chicken, 0% Plain Greek Yogurt, Potato Hot Dog Roll, Sugar Snap. Snacks/Other: Deli Turkey, Sour Cream and Onion Flavor Potato Chips, nature valley peanut butter, Green Pepper, coors beer. more...
2067 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

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