Kady2's Journal, 14 February 2013

Delicious Valentine's Day dinner planned: Steamed lobster tail, garlic-wine scallops, big salad, and some chocolate covered fruit. Have had a great week and am looking forward to having a glass of wine with dinner :)

Plan is to fit in a quick high intensity cardio workout before dinner too!

Diet Calendar Entries for 14 February 2013:
1632 kcal Fat: 43.74g | Prot: 108.32g | Carb: 160.48g.   Breakfast: Quaker Instant Oatmeal Maple, Apple, PB2, Milk (Nonfat). Lunch: Chicken Breast, Cucumber, Red Pepper, Mozzarella Cheese, Asparagus Fresh, CousCous Basil. Dinner: Garden Salad, Butter, Lobster, Lite Caesar Dressing, Scallops, Pillsbury Crescent Rolls. Snacks/Other: Chardonnay, Brownie with Icing, Chocolate, Banana, Strawberry. more...
1784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu supported gilliansings's Journal Entry.
Swan1234 recorded a Weigh In at 159.0 lb.
ritayau recorded a Weigh In at 98.6 lb.
snezica updated their Food Diary.
sonori recorded a Weigh In at 190.0 lb.
jmb3450 recorded a Journal Entry.
d1noli recorded a Weigh In at 215.0 lb.
Elle28 recorded a Journal Entry and a Weigh In at 132.0 lb.