Kady2's Journal, 14 February 2013

Delicious Valentine's Day dinner planned: Steamed lobster tail, garlic-wine scallops, big salad, and some chocolate covered fruit. Have had a great week and am looking forward to having a glass of wine with dinner :)

Plan is to fit in a quick high intensity cardio workout before dinner too!

Diet Calendar Entries for 14 February 2013:
1632 kcal Fat: 43.74g | Prot: 108.32g | Carb: 160.48g.   Breakfast: Quaker Instant Oatmeal Maple, Apple, Milk (Nonfat), PB2. Lunch: CousCous Basil, Asparagus Fresh, Chicken Breast, Red Pepper, Mozzarella Cheese, Cucumber. Dinner: Lobster, Garden Salad, Butter, Lite Caesar Dressing, Pillsbury Crescent Rolls, Scallops. Snacks/Other: Strawberry, Brownie with Icing, Chocolate, Chardonnay, Banana. more...
1784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 203.5 lb.
robertdick recorded a Weigh In at 236.6 lb.
Michelly recorded a Weigh In at 211.2 lb.
Maphelo commented on Big Boy Optimus's Journal Entry.
Maxi Minion recorded a Weigh In at 175.3 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.
Lebasi28 updated their Food Diary.
HavKrg recorded a Weigh In at 197.8 lb.