Kady2's Journal, 14 February 2013

Delicious Valentine's Day dinner planned: Steamed lobster tail, garlic-wine scallops, big salad, and some chocolate covered fruit. Have had a great week and am looking forward to having a glass of wine with dinner :)

Plan is to fit in a quick high intensity cardio workout before dinner too!

Diet Calendar Entries for 14 February 2013:
1632 kcal Fat: 43.74g | Prot: 108.32g | Carb: 160.48g.   Breakfast: Quaker Instant Oatmeal Maple, Milk (Nonfat), Apple, PB2. Lunch: Cucumber, Red Pepper, Asparagus Fresh, Mozzarella Cheese, Chicken Breast, CousCous Basil. Dinner: Lobster, Garden Salad, Butter, Lite Caesar Dressing, Scallops, Pillsbury Crescent Rolls. Snacks/Other: Chardonnay, Chocolate, Banana, Strawberry, Brownie with Icing. more...
1784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Kady2's own diet  

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