Kady2's Journal, 14 February 2013

Delicious Valentine's Day dinner planned: Steamed lobster tail, garlic-wine scallops, big salad, and some chocolate covered fruit. Have had a great week and am looking forward to having a glass of wine with dinner :)

Plan is to fit in a quick high intensity cardio workout before dinner too!

Diet Calendar Entries for 14 February 2013:
1632 kcal Fat: 43.74g | Prot: 108.32g | Carb: 160.48g.   Breakfast: Milk (Nonfat), Quaker Instant Oatmeal Maple, PB2, Apple. Lunch: Chicken Breast, Cucumber, Red Pepper, Mozzarella Cheese, Asparagus Fresh, CousCous Basil. Dinner: Scallops, Lite Caesar Dressing, Butter, Garden Salad, Pillsbury Crescent Rolls, Lobster. Snacks/Other: Banana, Chardonnay, Strawberry, Brownie with Icing, Chocolate. more...
1784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 170.4 lb.
mikefisher777 recorded a Weigh In at 308.0 lb.
ahmedsalem1 recorded a Weigh In at 185.2 lb.
jotro2998 recorded a Weigh In at 150.4 lb.
Happppysnowman recorded a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CheesyMumma recorded a Weigh In at 132.3 lb.
maxie1974 recorded a Weigh In at 251.8 lb.