Kady2's Journal, 14 February 2013

Delicious Valentine's Day dinner planned: Steamed lobster tail, garlic-wine scallops, big salad, and some chocolate covered fruit. Have had a great week and am looking forward to having a glass of wine with dinner :)

Plan is to fit in a quick high intensity cardio workout before dinner too!

Diet Calendar Entries for 14 February 2013:
1632 kcal Fat: 43.74g | Prot: 108.32g | Carb: 160.48g.   Breakfast: PB2, Apple, Milk (Nonfat), Quaker Instant Oatmeal Maple. Lunch: Asparagus Fresh, Cucumber, Chicken Breast, Mozzarella Cheese, Red Pepper, CousCous Basil. Dinner: Pillsbury Crescent Rolls, Scallops, Lite Caesar Dressing, Lobster, Garden Salad, Butter. Snacks/Other: Brownie with Icing, Chocolate, Strawberry, Banana, Chardonnay. more...
1784 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

maryfrench recorded a Weigh In at 132.5 lb.
largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.
Deb_N commented on bonthronm's Journal Entry.
rochellj recorded a Weigh In at 137.8 lb.
Marik14 supported pozitronik's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.