Kady2's Journal, 12 February 2013

That extra 5 mins. Lots of water.
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1587 kcal Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.   Breakfast: cottage cheese, Milk (Nonfat), orange. Lunch: Smart Rotini, Haddock. Dinner: Sugar Snap, Butter (Salted), 0% Plain Greek Yogurt, Potato Hot Dog Roll, Rotisserie Chicken, Lipton Chicken Noodle. Snacks/Other: coors beer, nature valley peanut butter, Green Pepper, Sour Cream and Onion Flavor Potato Chips, Deli Turkey. more...
2067 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  



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