Kady2's Journal, 12 February 2013

That extra 5 mins. Lots of water.
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1587 kcal Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.   Breakfast: Milk (Nonfat), orange, cottage cheese. Lunch: Smart Rotini, Haddock. Dinner: Butter (Salted), 0% Plain Greek Yogurt, Potato Hot Dog Roll, Rotisserie Chicken, Lipton Chicken Noodle, Sugar Snap. Snacks/Other: nature valley peanut butter, Deli Turkey, coors beer, Sour Cream and Onion Flavor Potato Chips, Green Pepper. more...
2067 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

skidlz recorded a Weigh In at 199.4 lb.
Blackbird155 updated their Food Diary.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 203.0 lb.
Princess452 recorded a Weigh In at 240.0 lb.
sarahblais_afs recorded a Weigh In at 150.0 lb.
kattay recorded a Weigh In at 220.0 lb.
Maria Reed supported daddy_O's Journal Entry.
cdemaria recorded a Weigh In at 173.0 lb.