Kady2's Journal, 12 February 2013

That extra 5 mins. Lots of water.
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1587 kcal Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.   Breakfast: cottage cheese, Milk (Nonfat), orange. Lunch: Haddock, Smart Rotini. Dinner: Butter (Salted), Sugar Snap, Lipton Chicken Noodle, Rotisserie Chicken, Potato Hot Dog Roll, 0% Plain Greek Yogurt. Snacks/Other: nature valley peanut butter, coors beer, Deli Turkey, Green Pepper, Sour Cream and Onion Flavor Potato Chips. more...
2067 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Paciv1 's Journal Entry.
mava07 recorded a Weigh In at 110.0 lb.
LadyBea40 updated their Exercise Diary.
AndiLambert recorded a Weigh In at 131.4 lb.
fludderbye replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Josie-Jo recorded a Weigh In at 147.9 lb.
snezica commented on Lunarios's Journal Entry.
One Wing recorded a Journal Entry and a Weigh In at 212.0 lb.