Kady2's Journal, 12 February 2013

That extra 5 mins. Lots of water.
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1587 kcal Fat: 47.15g | Prot: 108.43g | Carb: 163.97g.   Breakfast: Milk (Nonfat), cottage cheese, orange. Lunch: Haddock, Smart Rotini. Dinner: Sugar Snap, Lipton Chicken Noodle, Rotisserie Chicken, 0% Plain Greek Yogurt, Potato Hot Dog Roll, Butter (Salted). Snacks/Other: Deli Turkey, Green Pepper, nature valley peanut butter, Sour Cream and Onion Flavor Potato Chips, coors beer. more...
2067 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported warrenwinter's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.
miltoskalarakis supported jumbo8's Journal Entry.
Lucian16 recorded a Weigh In at 134.5 lb.
warrenwinter commented on their Journal Entry.