losefatnow's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1201 kcal Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: almond milk, vega vanilla, protein muffins, pear, banana. Lunch: egg whites, brown rice, stacy's pita chips, carrot sticks, pesto hummus, pecans. Dinner: frozen cherries, chia seeds, cubed tofu, whey protein, stir-fry vegetables, soba noodles, teriyaki sauce, banana. Snacks/Other: beet juice. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

bladerunner19 recorded a Weigh In at 162.0 lb.
Kristy D68 recorded a Weigh In at 190.0 lb.
Pretty Mama Lopez commented on their Journal Entry.
dayberndt supported Johanne's Journal Entry.
1sonny recorded a Weigh In at 179.0 lb.
iulani supported Rincewind42's Journal Entry.
msbuggirl supported dbdmom's Journal Entry.
Korsarus recorded a Weigh In at 160.9 lb.