losefatnow's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1201 kcal Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: pear, banana, protein muffins, almond milk, vega vanilla. Lunch: pesto hummus, stacy's pita chips, pecans, brown rice, egg whites, carrot sticks. Dinner: teriyaki sauce, frozen cherries, soba noodles, stir-fry vegetables, cubed tofu, chia seeds, whey protein, banana. Snacks/Other: beet juice. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

losefatnow recorded a Weigh In at 103.0 lb.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
sandycatiller commented on C67241's Journal Entry.
vmdwannab updated their Exercise Diary.
MrsGeezer commented on their Weigh In.
Socolova recorded a Weigh In at 174.6 lb.
Golfer1234 started a new forum topic - New Diet.
Simonestt recorded a Weigh In at 147.4 lb.
deaby16 recorded a Weigh In at 222.5 lb.