losefatnow's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1201 kcal Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: protein muffins, vega vanilla, pear, almond milk, banana. Lunch: brown rice, egg whites, pecans, pesto hummus, stacy's pita chips, carrot sticks. Dinner: chia seeds, whey protein, banana, frozen cherries, cubed tofu, stir-fry vegetables, soba noodles, teriyaki sauce. Snacks/Other: beet juice. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



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BorderFilms submitted a diet Tip.
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