losefatnow's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1201 kcal Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: protein muffins, vega vanilla, pear, almond milk, banana. Lunch: brown rice, egg whites, pecans, pesto hummus, stacy's pita chips, carrot sticks. Dinner: chia seeds, whey protein, banana, frozen cherries, cubed tofu, stir-fry vegetables, soba noodles, teriyaki sauce. Snacks/Other: beet juice. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.