losefatnow's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1201 kcal Fat: 33.07g | Prot: 66.24g | Carb: 165.79g.   Breakfast: protein muffins, vega vanilla, pear, almond milk, banana. Lunch: brown rice, egg whites, pecans, pesto hummus, stacy's pita chips, carrot sticks. Dinner: chia seeds, whey protein, banana, frozen cherries, cubed tofu, stir-fry vegetables, soba noodles, teriyaki sauce. Snacks/Other: beet juice. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Debbie Cousins supported Judyrose1997's Journal Entry.
brattykitty08 supported harold83's Weight Entry.
harold83 recorded a Weight Entry at 168.5 lb.
possible? commented on TBuzzy's Weight Entry.
sandycatiller commented on their Journal Entry.
marshakanady supported gravidvekt's Weight Entry.
Sarahwisniewski recorded a Weight Entry at 105.0 lb.
VyAnth recorded a Weight Entry at 116.6 lb.