losefatnow's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1257 kcal Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.   Breakfast: rudi's country white, smart bacon, almond milk, protein & oats. Lunch: sweet potato, feta cheese, carrot juice, apple, beets, mushroom, spinach. Dinner: panera tomato soup. Snacks/Other: french bread, lays potato chips . more...
1654 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 210.0 lb.
Sunnyside24 updated their Food Diary.
AndiLambert recorded a Weigh In at 131.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
genedougherty recorded a Journal Entry.
Wendy Woo68 recorded a Weigh In at 170.0 lb.
ebonneville recorded a Weigh In at 114.0 lb.
CatHerder commented on MudBug's Journal Entry.