losefatnow's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1257 kcal Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.   Breakfast: protein & oats, almond milk, rudi's country white, smart bacon. Lunch: beets, carrot juice, apple, sweet potato, feta cheese, spinach, mushroom. Dinner: panera tomato soup. Snacks/Other: lays potato chips , french bread. more...
1654 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.