losefatnow's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1257 kcal Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.   Breakfast: smart bacon, almond milk, protein & oats, rudi's country white. Lunch: carrot juice, feta cheese, apple, beets, mushroom, spinach, sweet potato. Dinner: panera tomato soup. Snacks/Other: french bread, lays potato chips . more...
1654 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn supported ChrisComedy's Journal Entry.
Pretty26 updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 176.4 lb.
Nikki22 updated their Exercise Diary.
barnysmausal recorded a Weigh In at 269.2 lb.
Noelf recorded a Weigh In at 185.2 lb.
Annecke Opperman recorded a Weigh In at 216.7 lb.
Rohit_k updated their Food Diary.