losefatnow's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1257 kcal Fat: 54.73g | Prot: 50.22g | Carb: 139.19g.   Breakfast: protein & oats, almond milk, rudi's country white, smart bacon. Lunch: beets, carrot juice, apple, sweet potato, feta cheese, spinach, mushroom. Dinner: panera tomato soup. Snacks/Other: lays potato chips , french bread. more...
1654 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stasinos recorded a Weight Entry at 227.1 lb.
yromancst supported alecgmz's Journal Entry.
pandasmom supported emilygu's Journal Entry.
thesai recorded a Weight Entry at 134.5 lb.
gilrocriv recorded a Journal Entry.
Lisa568 recorded a Weight Entry at 197.4 lb.
Zehra93 supported d3mir57's Journal Entry.
verlbate recorded a Weight Entry at 212.2 lb.