Shelly222's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
197.2 lb Lost so far: 3.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
599 kcal Fat: 17.00g | Prot: 33.50g | Carb: 77.37g.   Breakfast: Natural Applesauce. Lunch: Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers. Dinner: Gnocchi, Ground Beef, Three Cheese Italian Pasta Sauce, Parmesan Cheese (Grated), White Bread. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 4.9 lb a week



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