Shelly222's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
197.2 lb Lost so far: 3.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
599 kcal Fat: 17.00g | Prot: 33.50g | Carb: 77.37g.   Breakfast: Natural Applesauce. Lunch: Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers. Dinner: Gnocchi, Ground Beef, Three Cheese Italian Pasta Sauce, Parmesan Cheese (Grated), White Bread. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shelly222's weight history


Shelly222's Recent Activity

Shelly222's Own Activity

No recent activity.

Shelly222's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Yourpissingmeoff's Journal Entry.
JamesBond 007 recorded a Weight Entry at 110.0 lb.
FrancineMoeseenko recorded a Weight Entry at 143.0 lb.
farida syed updated their Food Diary.
AmandaTL recorded a Journal Entry and a Weight Entry at 323.0 lb.
Maine coon updated their Food Diary.
Directbelt recorded a Weight Entry at 150.0 lb.
jeffwwill updated their Food Diary.