Shelly222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 170 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Thu 6th: 150 * -
fat: 1.83g
|
protein: 2.10g
|
carbs: 35.07g
- -
Wed 5th: 170 * -
fat: 8.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Tue 4th: 165 * -
fat: 1.50g
|
protein: 7.25g
|
carbs: 31.00g
- -
Mon 3rd: 170 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Sun 2nd: 122 * -
fat: 1.66g
|
protein: 2.23g
|
carbs: 27.39g
- -
Sat 1st: 170 * -
fat: 8.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
May 2013
Fri 31st: 165 * -
fat: 1.50g
|
protein: 7.25g
|
carbs: 31.00g
- -
Thu 30th: 170 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 37.00g
- -
Wed 29th: 660 * -
fat: 16.25g
|
protein: 40.32g
|
carbs: 87.95g
- -
Tue 28th: 630 * -
fat: 26.50g
|
protein: 19.00g
|
carbs: 73.00g
- -
Mon 27th: 1113 * -
fat: 90.83g
|
protein: 48.56g
|
carbs: 47.37g
- -
Sun 26th: 1113 * -
fat: 90.83g
|
protein: 48.56g
|
carbs: 47.37g
- -
Sat 25th: 1070 * -
fat: 28.00g
|
protein: 17.00g
|
carbs: 188.00g
- -
Fri 24th: 1065 * -
fat: 1.50g
|
protein: 57.25g
|
carbs: 191.00g
- -
Thu 23rd: 689 * -
fat: 27.64g
|
protein: 23.11g
|
carbs: 95.00g
- -
Wed 22nd: 667 * -
fat: 11.62g
|
protein: 22.59g
|
carbs: 115.82g
- -
Tue 21st: 653 * -
fat: 12.43g
|
protein: 18.73g
|
carbs: 117.23g
- -
Mon 20th: 730 * -
fat: 31.00g
|
protein: 16.00g
|
carbs: 97.00g
- -
Sun 19th: 614 * -
fat: 15.15g
|
protein: 6.42g
|
carbs: 118.36g
- -

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