| June 2013 |
| Fri 7th: |
170 *
|
-
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 6th: |
150 *
|
-
|
fat: 1.83g |
| |
protein: 2.10g |
| |
carbs: 35.07g |
|
-
|
-
|
| Wed 5th: |
170 *
|
-
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 4th: |
165 *
|
-
|
fat: 1.50g |
| |
protein: 7.25g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 3rd: |
170 *
|
-
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 2nd: |
122 *
|
-
|
fat: 1.66g |
| |
protein: 2.23g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sat 1st: |
170 *
|
-
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
165 *
|
-
|
fat: 1.50g |
| |
protein: 7.25g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 30th: |
170 *
|
-
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 29th: |
660 *
|
-
|
fat: 16.25g |
| |
protein: 40.32g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 28th: |
630 *
|
-
|
fat: 26.50g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 27th: |
1113 *
|
-
|
fat: 90.83g |
| |
protein: 48.56g |
| |
carbs: 47.37g |
|
-
|
-
|
| Sun 26th: |
1113 *
|
-
|
fat: 90.83g |
| |
protein: 48.56g |
| |
carbs: 47.37g |
|
-
|
-
|
| Sat 25th: |
1070 *
|
-
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Fri 24th: |
1065 *
|
-
|
fat: 1.50g |
| |
protein: 57.25g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 23rd: |
689 *
|
-
|
fat: 27.64g |
| |
protein: 23.11g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 22nd: |
667 *
|
-
|
fat: 11.62g |
| |
protein: 22.59g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 21st: |
653 *
|
-
|
fat: 12.43g |
| |
protein: 18.73g |
| |
carbs: 117.23g |
|
-
|
-
|
| Mon 20th: |
730 *
|
-
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 19th: |
614 *
|
-
|
fat: 15.15g |
| |
protein: 6.42g |
| |
carbs: 118.36g |
|
-
|
-
|
