Shelly222's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.8 lb Lost so far: 3.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
620 kcal Fat: 13.49g | Prot: 29.91g | Carb: 87.50g.   Breakfast: Cheerios, Instant Oatmeal Fruit & Cream Variety. Lunch: Romaine Lettuce, Classic Caesar Croutons, Light Italian Dressing. Dinner: Chicken Breast, Cheese Tortellini. more...
2175 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 1.4 lb a week

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