Shelly222's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.8 lb Lost so far: 3.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
620 kcal Fat: 13.49g | Prot: 29.91g | Carb: 87.50g.   Breakfast: Cheerios, Instant Oatmeal Fruit & Cream Variety. Lunch: Romaine Lettuce, Classic Caesar Croutons, Light Italian Dressing. Dinner: Chicken Breast, Cheese Tortellini. more...
2175 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shelly222's weight history


Shelly222's Recent Activity

Shelly222's Own Activity

No recent activity.

Shelly222's Buddies

No recent activity.

Other Member Diet Recent Activity

Sportrac updated their Food Diary.
glen commented on jade kallie's Journal Entry.
gailmangham recorded a Weight Entry at 250.5 lb.
shukkyduck recorded a Weight Entry at 200.8 lb.
Caseyjaven recorded a Journal Entry.
Fishman1 recorded a Weight Entry at 238.2 lb.
Ronnie Pete updated their Food Diary.
andykirby recorded a Weight Entry at 231.0 lb.