Shelly222's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
978 kcal Fat: 45.23g | Prot: 20.64g | Carb: 121.54g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana. Lunch: Oranges. Dinner: Campbell's Healthy Request Cheddar Cheese Soup, White Bread, Sliced American Cheese. Snacks/Other: Peanut Butter Patties, Hot Cheese Puffs. more...
2194 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 3.5 lb a week

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