AMSEYMOUR's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entry for 12 February 2013:
1617 kcal Fat: 40.75g | Prot: 132.43g | Carb: 199.43g.   Breakfast: Caramelized Onion Meatballs, Sprouted Rice & Quinoa Blend, MyoFusion Probiotic Series - Milk Chocolate, Cashew Nuts, Broccoli, Red Cabbage, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Egg, Pineapple, Cherry Tomatoes, Gala Apples, Nonfat Blueberry Greek Yogurt, Tangerines (Mandarin Oranges), Nonfat Strawberry Greek Yogurt (Container), Green Tea Mints, Dark Chocolate Honey Mints, Caffe Americano (Tall), Cream (Half & Half), Performance Whey, Spinach, Bananas. more...

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