PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Steak Tips Portabello, Deer Park Natural Spring Water. Dinner: Extra Large Grade A Eggs, Olive Oil, Mexican Style Four Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK, Honey Wheat Sandwich Thins, Tomatoes, Sweet Onions. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

grand89 supported crabee's Weight Entry.
glen commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

smprowett supported MaloneHoughton's Journal Entry.
Amandar978 recorded a Weight Entry at 120.0 lb.
loveshope26 supported joieduvivre's Weight Entry.
sydvicious9127 recorded a Journal Entry.
K2klever recorded a Weight Entry at 141.5 lb.
rascalif recorded a Journal Entry.
JovialJ recorded a Journal Entry and a Weight Entry at 206.4 lb.
lms1977 supported JovialJ's Journal Entry.