PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Deer Park Natural Spring Water, Steak Tips Portabello. Dinner: Tomatoes, Olive Oil, Sweet Onions, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk, Mexican Style Four Cheese, 1% LOW FAT MILK, Honey Wheat Sandwich Thins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 134.0 lb.
PENSK8R recorded a Weigh In at 133.6 lb.
PENSK8R recorded a Weigh In at 135.2 lb.
PENSK8R recorded a Weigh In at 133.2 lb.

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Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.
snezica supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.