PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Steak Tips Portabello, Deer Park Natural Spring Water. Dinner: Honey Wheat Sandwich Thins, 1% LOW FAT MILK, Tomatoes, Mexican Style Four Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, Extra Large Grade A Eggs, Sweet Onions, Olive Oil. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
on diet PENSK8R's own diet  



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