PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Steak Tips Portabello, Deer Park Natural Spring Water. Dinner: Extra Large Grade A Eggs, Olive Oil, Mexican Style Four Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK, Honey Wheat Sandwich Thins, Tomatoes, Sweet Onions. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

Following

glen commented on D2jasper's Journal Entry.
grand89 supported Jenibeann's Journal Entry.
chesgreen supported Draglist's Weight Entry.

Other Member Diet Recent Activity

Char60 is following Britt1975.
Tori Joc commented on Daniel McClain's Journal Entry.
Keiichi recorded a Weight Entry at 167.0 lb.
Msyvette55 recorded a Weight Entry at 224.0 lb.
spankthejunk recorded a Weight Entry at 199.4 lb.
EliotM20 recorded a Journal Entry.
Samantharox1 recorded a Weight Entry at 239.8 lb.
magpiesmamere recorded a Weight Entry at 200.0 lb.