PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Deer Park Natural Spring Water, Steak Tips Portabello. Dinner: Tomatoes, Olive Oil, Sweet Onions, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk, Mexican Style Four Cheese, 1% LOW FAT MILK, Honey Wheat Sandwich Thins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
on diet PENSK8R's own diet  

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PENSK8R recorded a Weigh In at 141.8 lb.

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Georgiebarney recorded a Weigh In at 143.3 lb.
ChrisComedy supported celestia76's Journal Entry.
Teeks11 recorded a Weigh In at 176.5 lb.
brandon2big4u recorded a Weigh In at 245.0 lb.
rjlanam recorded a Weigh In at 275.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ElaineHess recorded a Weigh In at 149.5 lb.
celestia76 supported grammaof3's Weigh In.