PENSK8R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1251 kcal Fat: 65.69g | Prot: 82.47g | Carb: 104.78g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Steak Tips Portabello, Deer Park Natural Spring Water. Dinner: Tomatoes, Olive Oil, Sweet Onions, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk, Mexican Style Four Cheese, 1% LOW FAT MILK, Honey Wheat Sandwich Thins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
on diet PENSK8R's own diet  

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PENSK8R supported livia89's Journal Entry.
PENSK8R supported Jones Jennifer's Journal Entry.
PENSK8R recorded a Weigh In at 145.0 lb.
PENSK8R supported millerm40's Journal Entry.

PENSK8R's Buddies

midnightoil updated their Food Diary.
glen supported Sugarhiccup's Journal Entry.
Jones Jennifer commented on NatashaChiara's Weigh In.

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Bzubzu recorded a Weigh In at 143.3 lb.
Rosamidnight updated their Food Diary.