PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

glen commented on ofdwolf's Journal Entry.
Jones Jennifer supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
sherwanhawrami recorded a Weight Entry at 85.0 lb.
MCslimmer commented on their Journal Entry.
elizehoney recorded a Journal Entry.
rshd8808 recorded a Weight Entry at 187.4 lb.
NanaKP joined group Morbid Obesity Buddies.
Meadow Mist updated their Food Diary.
jamesstewart1 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.