PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

grand89 commented on Rguarino's Journal Entry.
Jones Jennifer supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

minitata supported 101redballoons's Weight Entry.
Sandi41 recorded a Weight Entry at 156.0 lb.
Lily100 supported JockoT's Journal Entry.
maeday42 supported pmjeff21's Journal Entry.
kathimorrison-whitner recorded a Weight Entry at 158.6 lb.
101redballoons supported rhontique's Journal Entry.
me too 456 recorded a Weight Entry at 199.8 lb.
mickfan1 supported Litlbit56's Weight Entry.