PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 139.0 lb.
PENSK8R recorded a Weigh In at 139.8 lb.
PENSK8R supported BeckyBaby65too's Journal Entry.
PENSK8R updated their Exercise Diary.

PENSK8R's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported LoadGod's Journal Entry.
northernmusician commented on chadlius88's Journal Entry.
Rickho69 recorded a Weigh In at 233.4 lb.
tfgood recorded a Weigh In at 250.0 lb.
starstar73 supported greg4God's Weigh In.
whitesox05 recorded a Weigh In at 204.8 lb.
Socolova commented on their Journal Entry.
davedaviswh3 recorded a Weigh In at 212.4 lb.