PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

Following

chesgreen commented on johnwentzville's Journal Entry.
glen commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

smatt1423 recorded a Weight Entry at 120.6 lb.
bradyzmom joined challenge Walking for Beginners.
Steven Anthony commented on their Journal Entry.
Cindi513 recorded a Weight Entry at 200.8 lb.
Klynn82 supported johnwentzville's Journal Entry.
busjwanie recorded a Weight Entry at 149.0 lb.
momma6224 supported kschn's Journal Entry.
crazy8cottage supported redhairblackshoes's Journal Entry.