PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle). more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 150.6 lb.

PENSK8R's Buddies

Jones Jennifer commented on PinkRose88's Journal Entry.
glen commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.
jallen913 recorded a Weigh In at 179.2 lb.
Marshacup recorded a Weigh In at 258.2 lb.
Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.
Viv van recorded a Weigh In at 156.7 lb.
Aronator recorded a Weigh In at 250.2 lb.