PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Tortilla Crusted Fish, Diet Lemon Iced Tea. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R supported wyomingbred's Journal Entry.
PENSK8R recorded a Weigh In at 151.2 lb.
PENSK8R supported wakamiya's Journal Entry.
PENSK8R supported northernmusician's Journal Entry.

PENSK8R's Buddies

xohhjeez supported XshapeshiftX's Journal Entry.
Jones Jennifer commented on wholefoodnut's Journal Entry.
northernmusician commented on their Journal Entry.
glen commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

abbadabba commented on soonsoonsoon's Journal Entry.
yosts recorded a Journal Entry and a Weigh In at 176.0 lb.
HCB supported Jimmy Dell's Weigh In.
silvs recorded a Weigh In at 172.2 lb.
Gallina82 and UmmBilal are now buddies.
Vincel1991 recorded a Weigh In at 202.6 lb.
mohamedsamir updated their Food Diary.
carlmb recorded a Weigh In at 256.8 lb.