PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet  

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chesgreen supported noreenjrp31's Journal Entry.

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dboza recorded a Journal Entry and a Weigh In at 201.2 lb.
Zeddie274 supported gareed's Journal Entry.
pandasmom commented on megan4's Journal Entry.
philmck commented on 8hunter6's Journal Entry.
carmen1098 supported Nickidurham3's Weigh In.
debrafrederick supported gareed's Journal Entry.
Booce recorded a Weigh In at 198.0 lb.
phyllistaylor recorded a Weigh In at 204.6 lb.