PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Tortilla Crusted Fish, Diet Lemon Iced Tea. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle). more...
on diet PENSK8R's own diet  

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