PENSK8R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
730 kcal Fat: 29.00g | Prot: 32.00g | Carb: 91.00g.   Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Lemon Iced Tea, Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

chesgreen supported VeggieJunkie's Journal Entry.
grand89 supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

dr Iyan Darmawan recorded a Weigh In at 163.1 lb.
ZakChange commented on FiveTwoCowboy's Journal Entry.
HungryJack728 supported tweetycat's Journal Entry.
Scout1idf and Nica1118 are now buddies.
Sarah1950 commented on DMZur's Journal Entry.
mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
cwilson7873 updated their Food Diary.