BuffyBear's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1465 kcal Fat: 92.71g | Prot: 110.61g | Carb: 53.70g.   Breakfast: Cheese, deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cheddar, hard boiled egg, Yogurt Ranch, Dole Salad, Canned Chicken Breast. Dinner: butter, cauliflower, Broccoli, ground turkey. Snacks/Other: trail mix. more...
steady weight

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