Keddie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.2 lb Lost so far: 22.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2430 kcal Fat: 119.57g | Prot: 122.39g | Carb: 199.68g.   Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Kaiser Roll, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Colby Jack Cheese, Crispy Chicken Ceasar Wrap. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Milk (Nonfat) . Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4467 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 58 minutes, Driving - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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