Keddie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
292.2 lb Lost so far: 22.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2430 kcal Fat: 119.57g | Prot: 122.39g | Carb: 199.68g.   Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Crispy Chicken Ceasar Wrap, Kaiser Roll, Colby Jack Cheese. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Milk (Nonfat) . Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4467 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 58 minutes, Driving - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 289.0 lb.

Keddie's Buddies

metaldave recorded a Weigh In at 200.0 lb.
Erikamckitterick recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

fingerscrossedIcandoit recorded a Weigh In at 264.1 lb.
AllieLittles recorded a Weigh In at 138.6 lb.
phartley60 recorded a Journal Entry and a Weigh In at 170.4 lb.
crystalellett recorded a Weigh In at 238.0 lb.
Deb_N supported NowIunderstand's Journal Entry.
voltaure recorded a Weigh In at 167.6 lb.
debrafrederick updated their Exercise Diary.
NeishaP recorded a Weigh In at 198.8 lb.