Keddie's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
291.2 lb Lost so far: 23.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2349 kcal Fat: 86.11g | Prot: 117.26g | Carb: 273.52g.   Lunch: 12" Subway Club, Pepperjack Cheese, Raspberry Cheesecake Cookie, Light Mayonnaise, Sweet Tea. Dinner: Milk (Nonfat), Chicken Thigh, Recipe Beginnings 3 Pepper & Onion Blend, Green Snap Beans, Mushrooms, Diced Tomatoes, Fat Free Sour Cream. Snacks/Other: Garden Veggie Chips - Sea Salt, Original Graham Crackers. more...
4403 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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