Keddie's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
291.2 lb Lost so far: 23.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2349 kcal Fat: 86.11g | Prot: 117.26g | Carb: 273.52g.   Lunch: 12" Subway Club, Pepperjack Cheese, Raspberry Cheesecake Cookie, Light Mayonnaise, Sweet Tea. Dinner: Milk (Nonfat), Chicken Thigh, Recipe Beginnings 3 Pepper & Onion Blend, Green Snap Beans, Mushrooms, Diced Tomatoes, Fat Free Sour Cream. Snacks/Other: Garden Veggie Chips - Sea Salt, Original Graham Crackers. more...
4403 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 250.6 lb.
Keddie recorded a Journal Entry.
Keddie recorded a Journal Entry.
Keddie recorded a Journal Entry and a Weigh In at 259.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.
Isabellegettingfit recorded a Weigh In at 154.3 lb.
Anand D recorded a Weigh In at 233.7 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
nrlponuralp recorded a Weigh In at 187.4 lb.
JoshFS supported HawksFan87's Weigh In.